What Is Cardio? Well cardio is a cardiovascular exercise. Well in order to keep your muscles healthy you have move them well with this exercise it makes them stronger and stronger. Cardio is a very good exercise it burns a lot of fat in your body. When i said cardiovascular some of you might of been like what is that . Well vascular means relating to affecting or consisting of a vessel or vessels especially those who carry blood. And cardio is a exercise those two words put together says cardiovascular. Vascular could be a disease as well . But to keep it clear cardiovascular is a any exercise that raises you heart rate. This movement makes them stronger and stronger like i had said in the beginning but it also is more efficient to keep an healthy body.
Some people call Cardiovascular activities aerobic exercise. Its an exercise that burns fat and increases the heart rate and which requires a certain amount of endurance over a long period of time. Running/Jogging is a good exercise.Running is a great way to burn calories and one of the 'go to' methods of cardiovascular exercise. With jogging you can put as much effort as you want to in, or as little, and there is a lot of equipment and many items that have been released specifically for joggers such as special shoes, route planners and calorie counters which can all help you to get more from your workouts. Moderate exercise can significantly reduce your risk of heart disease and other chronic illnesses as well as improve your endurance, strength and flexibility. If you are a beginner to running, start out with a brisk walk and add 1 to 2 minutes of running every 5 minutes of walking. There is a time where running can be a damage to your body. Anyone who’s finished a marathon or Ironman wouldn’t be shocked to find that the effort caused damage to their body and heart.there is a lot of people dying from running to much and cant handle the pain that they are going threw.
Multiple studies have shown that immediately after a marathon, 30 to 50% of runners show increased levels of enzymes and biomarkers that are typically released during heart attacks and associated with heart failure. It is a good thing to workout your heart but there is a point were you could really damage your heart.
There are many wys for you to keep your self healthy and good. You just have to adjust yourself to the things. Most of things we do as a everyday thing so it wouldnt hurt t do diffrent thigs. Here are some of things thhat you could do and eat to keep your life alittle more healthier. Why? Well beacause it is important to keep your life style alittle more healthy especially if your young . Well it dosnt your age you always have to keep body healthy. So here are some ways you could keep your lifestyle healthy. 1)Drink more water. Most of us actually don't drink enough water every day 2)Get enough sleep 3)Meditate 4)Exercise 5)Pick exercises you enjoy 6)Work out different parts of your body 7)Eat more fruits 8) Eat more vegetables. Those are 8 different things you could do as a regualr bases. Summer is coming rigth? Well i know what ima be doing ima be working out my heart. After i read about how you could get a disease in your heart i know what ima be doing. Ima start heating healthier and doing some cardios.
Some people call Cardiovascular activities aerobic exercise. Its an exercise that burns fat and increases the heart rate and which requires a certain amount of endurance over a long period of time. Running/Jogging is a good exercise.Running is a great way to burn calories and one of the 'go to' methods of cardiovascular exercise. With jogging you can put as much effort as you want to in, or as little, and there is a lot of equipment and many items that have been released specifically for joggers such as special shoes, route planners and calorie counters which can all help you to get more from your workouts. Moderate exercise can significantly reduce your risk of heart disease and other chronic illnesses as well as improve your endurance, strength and flexibility. If you are a beginner to running, start out with a brisk walk and add 1 to 2 minutes of running every 5 minutes of walking. There is a time where running can be a damage to your body. Anyone who’s finished a marathon or Ironman wouldn’t be shocked to find that the effort caused damage to their body and heart.there is a lot of people dying from running to much and cant handle the pain that they are going threw.
Multiple studies have shown that immediately after a marathon, 30 to 50% of runners show increased levels of enzymes and biomarkers that are typically released during heart attacks and associated with heart failure. It is a good thing to workout your heart but there is a point were you could really damage your heart.
There are many wys for you to keep your self healthy and good. You just have to adjust yourself to the things. Most of things we do as a everyday thing so it wouldnt hurt t do diffrent thigs. Here are some of things thhat you could do and eat to keep your life alittle more healthier. Why? Well beacause it is important to keep your life style alittle more healthy especially if your young . Well it dosnt your age you always have to keep body healthy. So here are some ways you could keep your lifestyle healthy. 1)Drink more water. Most of us actually don't drink enough water every day 2)Get enough sleep 3)Meditate 4)Exercise 5)Pick exercises you enjoy 6)Work out different parts of your body 7)Eat more fruits 8) Eat more vegetables. Those are 8 different things you could do as a regualr bases. Summer is coming rigth? Well i know what ima be doing ima be working out my heart. After i read about how you could get a disease in your heart i know what ima be doing. Ima start heating healthier and doing some cardios.